EQUILIBRIA BLOG
Tools + thoughts to promote
personal transformation
+ embodiment
What makes us the best in treating auto injuries?
I am very passionate about working with my clients who have been in a car accident, because I feel there is a huge gap in the care offered to people who have endured this experience. As a trauma informed practitioner I know that our culture is a grin and bear it kind of culture.
Healthy Power and How to Claim It
One thing that has become extremely clear to me is that most people are terrified of their own power, because with greater power comes great responsibility. Believe me, I am right there with you. Wielding a sword is a practice that requires great respect.
Pluto Conjunct the Sun, Entering Aquarius: A 3 Part Ceremony
We are at ground zero not only of the planetary reset, but of the reset that decides the future of our cosmos. Now, I am not worried about life in general, as life will always find a way to stay present.
My message is that of the Earth: how do you want to position yourself in relationship to the future and the Mother of Everything whose Domicile Planet this is, the Cosmic Motherhead?
The Birth of a Descent
Last year I watched a film called The Deepest Breath that had a life altering impact on me. It was a documentary about free divers. The individuals whose calling it is to descend down into the dark layers of the sea on one breath alone. 100 meters deep.
Our 5 Body Approach
If we think of the physical body as separate from the emotional, mental, spiritual, and energetic bodies we are in a major denial of reality. When we step back and see more holistically we see the interrelationships of how we can support the whole by addressing each part.
The Beauty Path
Beauty is healing. It brings order to the dis-ordered places within us.
One of the frequencies of the Divine Feminine I am in service to is Beauty. Color. Texture. Scent. Sound. Radiance.
Perspective on Psychedelic Therapy
I feel compelled to write about this because I know many people are being drawn to psychedelic therapy for transformation since it has become legal in Oregon. As someone who has worked a great deal with psychedelics I think I have valuable insight to contribute to this topic.
Guided Grounding + Healing Meditation
Get Kamila’s guided 8 min. grounding + healing meditation here!
Meet your emotions to heal your pain.
What is Somato Emotional Healing, and how can it help with your pain?
OUR TOP 5 MASSAGE TOOLS
We would like to offer you a tool kit to use at home to help bring instant relief and comfort to your body, as well as staying proactive in feeling great! It comes down keeping your fascia healthy and happy, which requires more than just a monthly massage.
INTERVIEW: On Psychic Energy Healing + Quantum Healing with Sanela
The intention of this article is to answer common questions people may have for Sanela before booking a Psychic Energy Reading + Quantum Healing.
This interview took place in Hood River at one of our favorite coffee shops to get together and talk about all of our readings on the collective in inner energies swirling around.
Becoming a channel for Divine.
Being the channel, becoming the channel of our own lives - the healer, the guru to ourselves - is what allows us to finally embrace our own personal power to create in our lives. Because in truth we are all a drop of the Divine experiencing itself in its own uniqueness.
Anchoring In with a Body Scan
Coming home and grounding, anchoring into our bodies is a more revolutionary concept than many people may think.
Four Ideas for New Wellness Traditions
Have you thought about weaving a new tradition into your holiday to add more simplicity, peace and feel good energy? Try these new traditions!
A Unique Take on Reiki
A reiki session allows one to feel held safely in awareness and mindfulness with our body, breath, mind, and emotions – patient, kind, and still.
Healthy Boundaries Strengthen Us
When we have good boundaries we are exercising self-love and self-care to maintain an empowered, centered Self which operates from an overflowing cup that nourishes all it engages with.
Embodiment is Coming Home to Yourself
When we come into loving relationship with our body, we come to meet our mind and spirit in a whole new, rich, messy, and magical way. To be clear, the reuniting of the body with the soul and mind is not always easy.