Guided Grounding + Healing Meditation

If you have had a massage with me there is a good chance you have been guided into a deeply healing and grounding meditation. I find it helps clients drop into a healing space with a clear mind, in the body, and the present moment to receive the bodywork more fully.

I recorded this simple 8 min. meditation to remind and deepen you into your relationship with the Earth, the deepest resource I know for healing.

Once you establish this connection to the Earth you will then easily be able to return in times of stress, anxiety, overwhelm, or dis-ease. I believe that we all need to reconnect to our Mother, the Earth. And when we do great healing will take place, within and without. Through mass migrations and displacements we have been uprooted becoming orphans on this Earth. Many have grown numb to this disconnect, but I believe the repercussions are vast. Disconnection from our own bodies, Nature, ancestors, and each other.

The Earth is our Mother. Our bodies, homes, and material world rely on the Earth. We are born of the Earth and to the Earth we will return. The visualizations in this meditation are not only for feeling more grounded in your mind, heart, and body, but also to help you establish an appreciation for the root systems within your body. We have all these beautiful rivers and streams that carry information, wisdom, energy, and life force to maintain our health and consciousness.

Our minds are one of the most powerful tools we have, and the imagination is mocked as unreal, but it is absolutely impacting every moment of our reality. We are imagining everything we experience through the filters of our mind. What we think effects how we feel. When we take responsibility for our thoughts, environments, and what we place our attention our reality can dramatically shift!

Utilize this meditation whenever you are needing to remember your connection to something greater. When we do this our problems minimize and our ability to feel gratitude increase. This is when healing can take place with greater ease.

Let me know how this meditation impacts your emotional, mental, physical, and spiritual states. I’d love to hear from you! Kamila.loupal.lmt@gmail.com.