EQUILIBRIA BLOG
Tools + thoughts to promote
personal transformation
+ embodiment
Four Ideas for New Wellness Traditions
Have you thought about weaving a new tradition into your holiday to add more simplicity, peace and feel good energy? Try these new traditions!
Healthy Boundaries Strengthen Us
When we have good boundaries we are exercising self-love and self-care to maintain an empowered, centered Self which operates from an overflowing cup that nourishes all it engages with.
Embodiment is Coming Home to Yourself
When we come into loving relationship with our body, we come to meet our mind and spirit in a whole new, rich, messy, and magical way. To be clear, the reuniting of the body with the soul and mind is not always easy.