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  • Blog
  • Home
  • Your Healers
    • Meet Kamila
    • Meet Concetta
  • Our Offerings
    • Fusion Massage
    • Auto Injury Massage
    • Reiki
    • New! Online Embodiment Sessions w/ Zoom
    • Ceremonial Healing
    • Black Lives Matter
    • Benefits of Massage
    • How To Be A Pro At Receiving
  • Praise
    • What sets us apart!
    • Reviews
    • Referrals
  • Gift Cards
  • Find us!
  • Blog
  • Home
  • Your Healers
    • Meet Kamila
    • Meet Concetta
  • Our Offerings
    • Fusion Massage
    • Auto Injury Massage
    • Reiki
    • New! Online Embodiment Sessions w/ Zoom
    • Ceremonial Healing
    • Black Lives Matter
    • Benefits of Massage
    • How To Be A Pro At Receiving
  • Praise
    • What sets us apart!
    • Reviews
    • Referrals
  • Gift Cards
  • Find us!
  • Blog

Archive for category Uncategorized

  • 4 Ideas for New Wellness Traditions

    Posted by Kamila in Uncategorized tagged with create your reality / new traditions / plant altar

    Have you thought about weaving a new tradition into your holiday to add more simplicity, peace + feel good energy?  Try these new traditions: Share an experience.  Spend time with those you love, instead of more gifting of things.  Its the experiences we all remember most! Restful togetherness. A client suggested a Scandanavian tradition where everyone gifts you a book on your list and ya’ll curl up  by the fire. Introverts rejoice! Prepare a plant based meal together. What better gift than that of health! Where you all feel light and uplifted at the end of the meal.  Try something new and skip the alcohol for bonus wellbeing! Look over your photos to reflect and vision. Over the past year and take stock of all you have done.  List some things you are grateful for, and feel into the visions you hold for this year to […]

    Dec212019
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  • A Unique Take on Reiki

    Posted by Kamila in Uncategorized tagged with massage / mindfulness / Portland / reiki / somato-emotional release / transformational healing

    When I decided to take Reiki training a few years ago I went simply to confirm a suspicion that I had been naturally doing Reiki for years without even realizing it. And guess what? I confirmed the suspicion. If there is one thing I can convey to you here it would be that Reiki is not some mystical, proprietary technique. Anyone can do Reiki. It is as old as time. When you hug someone lovingly, that’s Reiki. When you place your hand on someones shoulder who is struggling, that’s Reiki. There are many variations on Reiki, using various visualizations, prayers, or intentions, but at the heart of it Reiki is a sort of laying on of hands, energy holding/channeling. To be honest, I have been at odds as to whether to use […]

    Dec202019
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  • Healthy Boundaries Strengthen Us

    Posted by Kamila in Uncategorized

    I ask many of my clients who come into my office physically, spiritually and/or emotionally drained ‘how do you feel you are with boundaries?’ The answer is usually a resounding ‘no good’. Most of us have some struggles with boundaries, which usually starts back in childhood when we learned the basics of how to be in the world. We probably watched our parents have poor boundaries. We were probably asked to override our own needs, wants, and desires again and again without discussion. But it is never too late to learn the value and practice of boundaries. So lets take a closer look! When we have good boundaries we are exercising self-love and self-care to maintain an empowered, centered Self which operates from an overflowing cup that nourishes all it engages with. […]

    Feb072019
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  • Embodiment is Coming Home to Yourself

    Posted by Kamila in Uncategorized

    The breath is an amazing tool that I highly recommend you take advantage of.  Don’t underestimate the power that a deep breath, even if slightly forced or awkward.  When we inhale, we are telling our nervous system that it is okay to relax.  So often we are locked into a state of fight or flight without even noticing it.  Think about it.  Take noise pollution.  This is one thing that we have shut out for the most part in order not to go crazy, but just listen for a moment.  Right now, outside my window there is a great deal of traffic.  Not a scary sound, so you might think.  But when we stop and really listen, what do we feel?  Well, there is stimulation of our senses for one.  We are […]

    Apr282018
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  • Experience Next Level Healing.

    For almost 20 years Equilibria has been offering some of the best intuitive bodywork + healing in Portland… nurturing a space that has you feeling more grounded and at ease the minute you arrive.

    ~ Offerings Include ~

    • Patient + Profound  DEEP TISSUE
    • Soothing  HOT STONE THERAPY
    • Fascial Opening  CUPPING
    • Restorative  AUTO INJURY MASSAGE
    • Meditative  BREATHWORK
    • Transformative MENTORSHIP + SPIRITUAL HEALING
    • Grounding + Elevating REIKI

    Our therapists each have 15-35 years of healing experience, and are always working to enhance their tool box.

    Feel more empowered, aligned, and energized… book your session today!

    Read our commitment to Black Lives…

  • Praise for Equilibria…

    • Beyond not wanting to simply echo what is evident - that she is a gifted healer - the truth is that her work defies words.  The work Kamila and I do with my somatic being is best felt and hummed and breathed and even danced. I was looking for someone to help heal my grieving soul and clear old blocked energy patterns. The work we've done on the table has resulted in helping me regain my balance, access and generate energy through my own breath and sustain the learning facilitated by our sessions when I'm in my daily life. Kamila is effective because she develops trust and confidence: following her intuition and applying her facility at touch ALWAYS results in a more deeply relaxed, vibrant and energized me.  She is grounded and fully present which provides both an invitation and a path to be grounded and fully present too.
      Evelyn M.,Transformational Bodywork Client
    • I would take a massage at Equilibria over a new pair of shoes any day of the week. Really. The atmosphere is incredibly welcoming and very comfortable. I had a massage last week and I left giggling, and continued to smile for hours, because I felt good, lighter and relaxed.

      Lauren G.
    • I visited Kamila for rehab of an injury that never quite healed from an old auto accident. When I walked out of there I felt like a new man! Kamila is an amazing healer and will work harder than anyone to make sure you get the care that you need. She know show to massage in a gentle caring way, but she is also not afraid to dig in deep if necessary to root out the problems in your tissue.
      Daniel C.
    • Kamila is a peerless practitioner of massage as a healing art. She seemed to possess an innate awareness of the muscle and tissue most in need of attention. She made specific inquiries to refine her innate assessment. Her technique was precise, knowing, pleasantly firm and above all, effective. It was as if she wielded a velvet hammer to shatter the tension crystallized throughout my body. I left my appointment with an overwhelming sense of relaxation and well being. I strongly recommend making an appointment with Kamila. I assure you that the experience will be unforgettably positive.
      Greg H.
    • Kamila is incredibly present and attentive. I could tell she has a deep understanding of both physiology and the connection between your body and your mind and everyday life. She also made me feel comfortable giving her feedback – or just letting her work her magic. I can feel still feel the effects of the massage, but without any soreness. Amazing. I highly recommend her.
      Andrea B.
    • Kamila is absolutely amazing. Every once in awhile you encounter a massage therapist who is a true healer. Someone who seems to have such a strong intuition that you almost feel like it’s unnecessary to tell them where you need them to work. Someone who’s every touch feels profoundly important and appropriate. She seems to know exactly what to do and the exact pressure to use. I also feel that she is deeply engaged the entire session and is putting all of her concentration into healing my body. I cannot say enough good things about Kamila. I feel so very blessed to have her in my life.
      A. C.
    • Had a massage for my Mother’s Day present with Kamila… honestly, it was one of the best things a mother can have. She’s magical, beautiful and truly knew knew what my body needed. I just left right now and I feel like I’m drifting on clouds. I have had many massages but I’ve never had one where I fell asleep so quickly. Ahhh.
      Camille R.
    • Imagine… if you could zero out, suspend time and surrender to nothingness. As Kamila’s hands danced on my back, I was trying my best to drop morsels of this experience into the music that was flowing, so that I could play it later and relive it (as I am right now, typing this). It was not a regular Swedish massage. It was Kamila’s own intuitive movements consisting of cross-terrain hops, feather touch and slides. She let her muse take over and wrote poetry on my back. It was a totally new experience for me. Talk about sensory input, damn. Kamila is very talented in what she does, and if you want some deep work done, she is damn strong too. You will melt in her hands.
      Anant S.
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