Archive for category Uncategorized

I ask many of my clients who come into my office physically, spiritually and/or emotionally drained ‘how do you feel you are with boundaries?’ The answer is usually a resounding ‘no good’. Most of us have some struggles with boundaries, which usually starts back in childhood when we learned the basics of how to be in the world. We probably watched our parents have poor boundaries. We were probably asked to override our own needs, wants, and desires again and again without discussion. But it is never too late to learn the value and practice of boundaries. So lets take a closer look! When we have good boundaries we are exercising self-love and self-care to maintain an empowered, centered Self which operates from an overflowing cup that nourishes all it engages with. […]

The breath is an amazing tool that I highly recommend you take advantage of.  Don’t underestimate the power that a deep breath, even if slightly forced or awkward.  When we inhale, we are telling our nervous system that it is okay to relax.  So often we are locked into a state of fight or flight without even noticing it.  Think about it.  Take noise pollution.  This is one thing that we have shut out for the most part in order not to go crazy, but just listen for a moment.  Right now, outside my window there is a great deal of traffic.  Not a scary sound, so you might think.  But when we stop and really listen, what do we feel?  Well, there is stimulation of our senses for one.  We are […]